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Sun-dried Tomato Egg Sammie Recipe

Sun-dried Tomato Egg Sammies are flavorful and nutritious! Weelicious has teamed up with Davidson’s Safest Choice® to take eggs beyond breakfast.

Servings: 2

Active time: 10 minutes

Total time:


  • 2 tsp oil
  • 4 Tbsp diced onions
  • 1 garlic clove, minced
  • 2 Davidson's Safest Choice® pasteurized eggs, whisked separately
  • 2 Tbsp chopped sun-dried tomatoes
  • 2 English muffins
  • 4 Tbsp white cheddar or mozzarella cheese
  • 1/4 c baby spinach


  1. Heat the oil in a small skillet over medium heat. Add the onions and garlic and sauté until soft, about 3 minutes. Remove half the mixture and set aside.
  2. Pour one egg over the onions, and sprinkle half the tomatoes on top. Allow the egg to cook for one minute.
  3. Using the spatula, pull the edges of the omelet inwards to make a circle the size of your English muffin.
  4. Place the English muffins halves, cut side up, in the pan and sprinkle each with 1 tablespoon of cheese. Top each with 4-5 leaves of spinach and sandwich the omelet between the two halves. Leave the sandwich in the pan to melt the cheese, flipping once if necessary.
  5. Repeat steps 2 through 4 with the remaining ingredients.

Nutrition Facts

Serving Size (1 sandwich)
Total Servings 2

Amount Per Serving:

Nutrition Category Amount
Calories 320
Calories from Fat 140
Total Fat 15g (23% DV)
Saturated Fat 5g (25% DV)
Trans Fat 0g
Cholesterol 200mg (67% DV)
Sodium 430mg (18% DV)
32g (11% DV)
Dietary Fiber 1g (4% DV)
Sugars 2g
Protein 15g
Vitamin A 4%
Vitamin C 4%
Calcium 20%
Iron 15%

Percent Daily Values (DV) are based on a 2,000 calorie diet.

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This recipe is also tagged as:

Pasteurized equals peace of mind

Davidson's Safest Choice® pasteurized eggs taste great and are safe for all your favorite egg dishes! Davidson's gentle water bath pasteurization reduces the risk of Salmonella in eggs without changing the nutrition or flavor. In fact, Davidson's pasteurized eggs have earned the Seal of Approval for exceptional flavor and culinary performance from the American Culinary Federation (ACF).

The Raw Egg Risk

Davidson's eggs aren't just good for sunny-side up or poached eggs. Consider all the recipes that feature raw eggs, like eggnog, Caesar salad dressing, raw cookie dough, custard and more. Take homemade ice cream, for example. Over a four-year period, more than 500 illnesses in the US were traced to Salmonella bacteria in homemade ice cream, according to the CDC. The ingredient at fault? Raw or undercooked eggs.